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Seated Exercise

October 27 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until 27/10/2020


The MSS Dumfries & Galloway and Wigtownshire groups are partnering with Positive Steps Physio to provide virtual seated exercise classes

About this Event
Join Erin to ‘get everything moving’ with a 6-week pilot of seated exercise. In this series of six weekly classes you will be guided through a range of movements in the comfort of your own home.

Class format would be:

• All seated

• Warm up – 5 mins

• 5 or 6 exercises of 2 mins long with 1 min rest in between. (moderate intensity)

• 10 mins of cool down/stretches/tai chi.

This is a flexible format and you can work at your own pace.

Attendee’s are required to have a one to one with Erin via zoom prior to attending the online class. This would be to discuss medical history, functional ability etc. I can have look at movement and balance etc. This takes approx. half an hour.

The class will be easy paced and, although we will be sat down, it is designed to get everything moving, leaving you feeling both relaxed and energised!

Who are Positive Steps Physiotherapy?

Are a private physiotherapy service specialising in neurological conditions. We see clients at our premises in Dumfries and also in their own home. We also run various classes for people with Parkinson’s and recently these have moved online.

Who can join?

If you have MS or are family / carer of someone with MS and live in or near Dumfries & Galloway or Wigtownshire we invite you to join us in this pilot six week programme.

How do I book a place?

Register your place using our form on Eventbrite.
We’ll send you an email letting you know we got your form.
We’ll email to confirm your place.
What will I need to take part?

All you need to join in is a laptop/tablet/phone/computer with access to a microphone and camera – this will allow you to be seen and heard during the online sessions. You will need a stable internet connection to use the video meeting software that we use.

What should I do if I can no longer attend?

If you find that you are unable to take part please get in touch as spaces are limited and can then be offered to others. For more information, please contact Tracey Harrison at MS Society Scotland on 0131 335 4054 or email


Online Event


MS Society


Event Contact email *
Event Contact Name *
Tracey Harrison

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