Lee, a Personal Trainer and Claire, a Nurse have seen first hand the impact that nutrition has on the health, fitness and wellbeing of so many clients by guiding them to a more balanced way of living.
Their business – The Dietarian – delivers freshly, home cooked, calorie counted meals to the homes of clients following the 5:2 diet.
The 5:2 diet is currently the most popular Intermittent Fasting (IF) diet. IF became popular when journalist Doctor Michael Mosley trialled it back in 2012 and subsequently created the ‘5:2 diet.’ So called because five days of the week are ‘normal’ eating days while the other two restrict calories to 800 per day.
People report great success with this way of eating as it follows the principles of a healthy balanced diet without restricting food groups. By reducing calorie intake for two days each week it can lead to reductions in body fat, insulin resistance and other chronic diseases.
To find out more about the 5:2 Diet and receive special offers, visit www.dietarian.co.uk
CASE STUDY – Elaine
Elaine has been with the Dietarian since 2018 and in that time has managed to lose 1 stone 9 pounds using our fasting food bags 2 days a week. Here’s what Elaine had to say about the experience: “I found these two photos…. my son Jack’s 16th birthday and his 19th birthday! Oh my – I am shocked myself. The Dietarian has been helping me with the fasting bags for 2.5 of these past 3 years. I feel so much healthier, body and mind more than ever before and I will be eternally grateful to you at The Dietarian. You cannot underestimate the importance of your health, especially as you get older!”
CASE STUDY – ANUJ
“I started the journey at my heaviest ever weight – 20stone 8lb. My goal was to get down to 17stone in 1 year. One of my key goals was to change my mindset and ultimately my relationship with food. I wanted to learn how not to pick in between meals.
I am 6 months into the programme and have moved from 20 stone 8 to 17 stone 11.
The concept of ‘only eat what’s in the bag’ has helped me channel my eating habits. I know at the beginning of each day what I have to eat and can therefore plan when I need to eat.
There is also a great choice in the bag, so I still can pick, but my choices are good ones as I can only pick what’s in the bag.
The Dietarian has made me more planned in my daily food choices. I know that I am eating enough and that it is healthy. It has also introduced me to new foods that I had never tried before – the variety is superb. I have also found that the support from The Dietarian team has been immense – with lots of encouraging and inspirational messages that keep me on track.
I feel better than I have for a very long time, and the comments I am getting from friends that I have not seen in a while are extremely rewarding. The Dietarian is a trustworthy food plan that not only gives m the nutrition and variety of foods but also saves me money and makes me look and feel great.”