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Guest Blog – Heather Bestel

We came to Dumfries & Galloway to downshift from a busy life in Liverpool to a simpler less stressful life and it’s the best thing we ever did.

For us, it was about having more time with our daughter Zoe and doing the things we love to do, instead of those we felt were obligatory. The more complicated our lives became, the more we craved simplicity.

The irony was that as a psychotherapist and stress management consultant, I was spending my working day advising people about balancing their work and personal life, when all the time I was adding to mine. I knew this wasn’t the life we wanted and from professional experience, I knew that it wasn’t a healthy way to be.

I had wonderful memories of living in Scotland when I was in my twenties and had always dreamt of moving back. My husband Peter had always loved to holiday in Dumfries and Galloway when he was younger. We just knew it was the place we wanted to be. Seven years on and we’re still blissfully happy that we made the right decision.

We have been overwhelmed by the welcome that we’ve received. Everyone has been so lovely and genuinely pleased that we have moved here. The locals are very proud of this place and they love it when someone else appreciates it. Of course there is a down side too! You have to really like living in the middle of nowhere and it isn’t for everyone.

Our first home here was a beautiful yet remote farmhouse four miles from Wigtown. In the first week we had a power cut, ran out of oil, the snow brought down the telephone lines and our lovely neighbours who had promised to look after us had gone away for the weekend. The roads were impassable because of the snow and we were stranded. So, we chopped up some logs and lit a fire, broke out the candles and the blankets and made the most of it. Our first adventure!

Moving here has totally changed our lives. Life has a slower pace here and people have time to stop and chat. Every day we stop and appreciate what we have. Our only regret is that we didn’t do it sooner. We love absolutely everything about Downshifting, apart from the word itself. It sounds as though it means doing without, when actually, we feel richer than we ever have.

Heather Bestel is a psychotherapist & stress management consultant, founder of The Happiness Garden and author of Magical Meditations 4 Kids. She works with clients at home, online and in school.

Featured Photographer – Hilo Pitkeathly

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Hilo Pitkeathly is my Dad and Myself  – both of us are called Stuart Pitkeathly, very lazy naming if you ask me Dad. My Dad takes the Aerial photos from his Paramotor and I take all the low stuff.

I have always had an interest in art since I can remember, whether is be painting drawing or now taking pictures and making videos. The pictures I take are really simplistic bright colours easy to look at. I really dislike staged canned photography be it family mug shots or that cheesy picture that doesn’t show the real persons. I want to look back at things as they were not as they were staged to be, that’s where my Dads aerial shots come in. Towns and places can change quickly and its great to capture moment in time that will bring back memories for people in years to come. Anyone can take photos from the ground but the perspective from above really is something else.

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You can see more images on the Hilo Pitkeathly Facebook Page and videos on their YouTube channel

I use a small Sony Nex camera not a big DSLR with a miniature telescope attached, I would rather just walk closer to the picture. The only thing i would say if your wanting to take up photography is “take lots of photos that YOU like”. Spend more time taking pictures than on forums talking about ISOs and aperture size. Process the images with your eyes first then capture it with the camera.

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Our goal with these pictures is to encourage people to look at what they have on there door step, Dumfries and Galloway has some amazing landscapes and nature you just need to go outside to see it.

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Stuart Pitkeathly
Hilo Pitkeathly

Featured Band – Razorbills

The Razorbills are an indie-folk outfit based in and around Gatehouse of Fleet.  They’ve been together in one form or another for five years and have spent that time developing from a thoughtful, acoustic three-piece to a livelier five-piece with bass, drums and a good chance of a boogie.  Even in their more upbeat incarnation lyrics are at the heart of their music and their songs are always distinctively about something: life, love, loss, religion, politics, parenthood – nothing is out of bounds, and subjects are usually covered with humour and insight borne of long life experience.  Teenyboppers they ain’t – with an age range from 18 to 64 their target demographic has to be ‘people in general’, or at least anyone with an interest in a well-crafted song.

Already fairly well known in the region thanks to appearances at the Wickerman, Eden, Comlongon Rocks and Midsummer Music festivals, recent collaborations with resurgent folk-legend Shelagh McDonald have brought them attention from the national music press and their 2012 album ‘To Hell With Youth and Beauty’ has garnered glowing reviews from fRoots magazine (who described them as “…refreshingly individualistic, quirky and brassy”) and R2 magazine (whose 4 star review noted their distinctive songwriting and catchy melodies).  The band are about to start work on the follow-up album with Gatehouse’s MW Sound, headed by producer Marcus Samson Wright.

As well as producing and promoting their own music the band are heavily involved in bringing more music to the region: they help to organise Gatehouse’s Midsummer Music festival, the now legendary Mill Sessions (which all began with a Razorbills performance in 2010), and with their fledgling record label Lost Wasp Records they hope to co-operatively promote original songwriting from a variety of local artists.

Current lineup:

Alan McClure – vocals/rhythm guitar/tin whistle

Michelle McClure – violin/vocals

Harry Thomson – vocals/mandolin/banjo/octave mandolin

Jon Noad – bass guitar

Ian McLeod – drums/percussion

website: www.therazorbills.co.uk

facebook: https://www.facebook.com/pages/The-Razorbills

video: http://www.youtube.com/watch?v=twx6_7JJneg

interview:  http://www.youtube.com/watch?v=HQfK-A1F_y8

Jamie Farquhar Completes His Galloway Tri Challenge

Congratulations to Jamie Farquhar who has successfully completed his Galloway Tri Challenge in aid of Cancer Research UK.  This blog completes Jamie’s blog posts for DGWGO.com. You can still read his first blog post (to find out why he had decided to take up this challenge) and also his follow up post about the final preparations.

64 Mile Charity triathlon. 40 mile cycle, 4 mile sea swim and 20 mile run 

You can still donate to Jamie’s Just Giving Page

Jellyfish, Shire boys and other strange creatures.

As Greenlaw came in to sight and a sizable crowd of friends gathered, a surge of emotion wound its way up from my cramping and exhausted legs to my eyes which moistened behind my sunglasses. It had been a long day, I was shattered, I was in pain and I was so happy.

I didn’t plan this. It started as idle chat and became a thing. The thing found a cause and a route and most powerfully a name. Once it had a name it was no longer a thing it was The Galloway Tri Challenge. People started to take an interest; something about this lunacy connected with people. Strangely so. You see to multi-sport endurance athletes the distances involved are nothing to write home about; iron distance triathlons are longer in both the bike and run sections. Perhaps the swim had more kudos at 1.5 miles over Iron distance but still. Maybe people liked that I’m very average. I run and finish respectably but never trouble the winners, I cycle but way slower than friends of mine and I genuinely can’t swim well at all. I’m also not a committed athlete; a fondness for beer and raucous rugby rowdiness and if i’m honest a good seat come before training in my book every time. I’m also a rugby player, an ageing one at that. Rugby requires speed, explosiveness, strength and complete comfort with nakedness; both your own and other’s. These attributes are in complete contrast with endurance sport except that nakedness is replaced with Lycra EVERYTHING which is every bit as bad if not worse. I think that must be it; people worked out that I wasn’t really cut out for this and therefore I was either very brave or very stupid to attempt it.

There was also the cause. Cancer is one of those diseases that touches everyone. I was staggered by the number of people who shared with me their experience of this cruel disease. Even within my own family I discovered how much of an impact it had had. So a good cause and me being a tube. Done.

What happened next was the amazing bit for me. A safety boat was organised without so much as a mention from me and then later in the day another, two kayaks appeared and boys to paddle them. Support vehicles with actual flashing beacons and trailers for bikes, signs, stop points all just kind of happened through other people’s generosity. I mentioned that it would be good to have some company on the cycle and run legs and that this would help to raise some more sponsorship. Within days friends from Stranraer, Castle Douglas and Dumfries has rallied round and that was taken care of. I created a Facebook page and a JustGiving page as you do these days and suddenly people from all over the region and beyond were taking an interest and supporting. I hope that most of these people will donate even a small amount but to be honest their support, by that simple act of clicking “like” has been really motivating.

Time went on and I worked hard on my swimming, kept the running ticking over and eventually got the bike out the garage. I even bought new SPD peddles for it. These are the fancy ones where you clip your shoes in to the peddles and fall off in front of a nice old couple at the first junction you get to after fitting them.

Then suddenly it was the night before the big day and I will admit to serious nerves. My concern was operating on three levels. In order of decreasing nobility; If I failed I’d be letting the memory of John Craig down, if I failed I’d be letting Cancer Research down and if I failed I’d either drown or be ripped mercilessly by my mates for ever more. I’d have preferred drowning.

Thankfully the morning arrived and any nerves were put to one side as the Shire boys arrived. “Shire boys” are lads from Stranraer and the surrounding area who play rugby for Wigtownshire RFC and they are a species of hominid as yet not fully understood by science. My brother who literally breaks out in a rash when he exercises rocked up on a borrowed bike with SPD peddles but no SPD shoes. One had arrived from south Wales at 3am that morning. Three lads were on mountain bikes. One had a bottle of water taped to his bike frame which was therefore impossible to get to on the move… and a can of cider and not one of them had a helmet.

They also happen to be among my oldest friends and the best men you could ask for in this kind of situation. As the cycle progressed they sorted themselves out in to three distinct groups without any fuss. There was the group who kept up with me and helped me along. There was the group that grafted away so that the support vehicles weren’t too spread out and then there was the mountain bike group who told the support drivers to go on as “they may be some time”. Captain Lawrence Oates previously uttered these words before going off to die a hero in the desolate wastes on Antarctica these boys went to the CoOp in Port William and bought cider. They still completed the 40 miles.

The cycle was actually really enjoyable. Riding out in front by myself at one point I spooked a Roe buck in the prime of its life, as big a Roe as I’ve seen, all sleek powerful grace. The Galloway coast drifted past majestically with the cry of seagulls, supportive honks from lorries and the Galloway-Irish twang as a soundtrack. It was a good morning.

We made great time on the bikes and thanks to the support team everyone arrived at the swim point. We had time to eat and have a banter as the kayak lads arrived and a bevvy of supportive wives and girlfriends arrived at Culscadden. An old rugby friend owns the farm and he and his family could not have been more accommodating to this bizarre invasion. They also had the great parenting sense to look their children square in the eye, point to me and say “You don’t ever do this!”.

So wet-suit finally on and with no further excuses presenting themselves it was time to start the swim. I have admitted in previous blogs to being scared of this bit. It turns out I was right to be. You get a certain look from people that care about you when you do silly stuff like this. The look communicates that they know you well enough to not try and dissuade you from your stupidity but are entirely convinced of it and that if you die they’ll kill you. Its actually quite a lovely look.

The things I was most worried about before the swim were the jellyfish and the currents; both were terrible. Despite my best efforts and please believe me I was swimming for all I was worth I could make no progress in the south easterly direction I had intended. I was swept at around 10 knots in to the estuary and had to battle simply to cross Wigtown Bay. Without a powerful safety boat generously offered by Mossyard Caravan Park I would have ended miles from my Auchenlarie transition site. Wigtown Bay is a silly and dangerous place to swim across, there I’ve said it.

The other challenge was the jellyfish. I though I might meet one or two, I met literally thousands. The first one I touched with my hand and promptly jumped clean out of the water. My reaction to the second and third was equally dramatic. They just kept coming, the stings built up on any exposed piece of skin so soon my hands, feet, face and tongue were in pain. I have to be honest and say not that much pain, akin to a bad nettle sting perhaps but everywhere. This was the work of the outrageously abundant but relatively benign Moon Jelly. Despite that the stings were bearable there is something very unnatural about swimming through a swarm of jellyfish. At one point I scooped one up in my hand as I swam and threw it out of the water and on to my backside, much to the delight of Neil my kayak support.

Then I met a Lionsmane. The name tells you both of their appearance and something of their more fearsome nature. The first tentacle from one off these little horrors actually kicked like touching an electric fence and that was on my foot, the second wrapped around my face and elicited a bubbled stream of sub-aqua expletives; it wasn’t the last. If I’m proud of anything in this event its the swim and not least for enduring this waking childhood nightmare.

I finally exited the water sore, slightly traumatised and tired but alive and on schedule. At Auchenlarie a complete stranger offered the use of their caravan for me to change in. Another act of kindness among many. The shire boys were there for continued support (they had previously checked there was a bar). I should say at this point that two guys did the cycle and the run with me, a great effort from these boys.

I was also met by three generations of the Craig family including John’s widow, Mary. She is a brilliant women, all kindness and well concealed but latent, delightful devilment. It was an absolute honour to see her there and in general to do this small thing for the memory of the man she loved beyond measure.

Also perched on an outcrop, shouting abuse (they had a lot on) were the Stewartry boys. I love the Stewartry boys. They have taken me in and made me welcome despite my near unforgivable rugby heritage of developing as a Shire player and then going on to not only play for but captain Dumfries RFC. This generosity of spirit was again displayed in that while splitting the run all but one ran further on this day than they had ever ran before in their lives.

The run started in baking heat with a hazardous scamper along the A75. Despite two safety vehicles there were a number of close calls with drivers simple being impatient, admittedly the closest of these calls came from, as you might have guessed, the car filled with Stranraer folk. They do know the whole drive on the left thing through there but they so rarely meet anything coming the other way that it can slip the mind.

Once in to Anwoth and Gatehouse the run was again a pleasure. The views at the top of Castramont Hill over Culreoch and beyond are astounding. I felt great; even this demanding climb out of Gatehouse was taken in our stride and as we swapped running buddies I felt very confident that we would complete on schedule. I perhaps got a little over confident. With the majority of the climbing done the pace escalated as we dropped down toward Laurieston and perhaps as a result of this exuberance or maybe just the previous seven hours of effort I hit the wall. My pace slowed and I am indebted to the team at this stage for running with me and for continual encouragement, the highlight of which was singing the Rocky soundtrack at me. I was also sustained by what appeared to be randomly placed bottles of water at the road side. This was not the work of fairies but again those wonderful shire boys who had deposited them on their way to Castle Douglas. What I didn’t know and am glad I didn’t was that they were placed exactly every two miles. Ian Craig, John’s son appeared as we turned a corner, his presence a reminder of why and his words a reminder of how; “Keep going lads”. Our final stop was in Laurieston where I ate upwards of three of the best oranges I have ever tasted and downed a gallon of blackcurrant squash.

The last few miles were terrible, if I had been left alone I would have happily and immediately fell asleep on the side of the road. My legs were cramping and had nothing left to give. I wasn’t left alone though. My boys were still with me, Bill’s trailer still rattled, reassuringly along behind us, Susan was still ever present with her camera (you can’t stop if someone has a camera pointed at you) and a wee blue car sped past filled to the gunwales with screaming Stewartry girls.

Greenlaw came in to sight, one floodlight after the other was reached, the stand, the gate and the finish line complete with tape.

It had been a long day, I was shattered, I was in pain. I was surrounded by the best of friends and the kindest, most generous of supporters, I had done a good thing and I was so happy.

Jamie Farquhar 

Guest Blog – Alessandra’s (aged 10) Wickerman Review

This is why we love doing DGWGO. This Wickerman Festival report was unexpectedly sent into us by 10 year old Alessandra from Cheshire. 

Alessandra thank you so much for sending us your review and pictures – we are sure everyone will love it!

Friday
When I arrived at the Wickerman my eyes fell on the thousands of people dancing away to what seemed like a rock band. My Uncle went to meet his friends whilst my Mum, Dad, brother and I explored and headed towards the Scooter Tent. It was amazing. It seemed like hundreds of people on pogo sticks bouncing whilst singing along to Bombskare! They went mad! Well I have to admit I did! Then my Uncle bobbed in with his friends and we all had a good dance to a Scottish Madness!

Next we went to the Wickerman itself! I had never seen such an amazing but scary thing in my life, it was massive! We went right up to it and it was very cleverly made! At teatime I had a delicious hog roast on a bap! My brother had a foot long hot dog, which he said was yummy, and my Mum and Dad had a Thai meal.

At the Summerisle Stage I enjoyed watching KT Tunstall and dancing along to Nile Rodgers with special guest Chic. He took some photos of the crowd and when, the music sounded, Scotland went crazy! Some of the disco moves were great but others maybe needed a lot more practise. Everybody had a smile on their face and the atmosphere went funky!

I also enjoyed seeing the people in fancy dress! Some went punk others went British and one man went wicker! Clowns, Rock stars and her royal majesty the queen! Others turned into a fashion victims! There were also a lot of people in neon and neon face paint!

At 8:30 my family and I went to the V.I.P area to meet Zoe Bestel. We chatted and I have her autograph as well as a photo with her! We chatted about Ukuleles and other stuff such as me playing the clarinet!

Saturday
On Saturday we listened to some more great music before heading off to the funfair area and we went on lots of rides! My brother and I went on Freak Out, a car ride and Crazy Bulls! The tickles in my tummy and the scare from being so high made Freak Out my favourite.

It was hilarious when a clown followed a police man for about 20 meters and had a fake cream pie in his hand the whole crowd went berserk!

A highlight was in the Acoustic tent where the FUNKY Dumfries Community Choir performed. They were epic and we all joined in! Before we went to find a spot to watch Dexys and Amy MacDonald perform, we had some food and I had yet another hog roast! I should have really had something different because there were lots of food stores! Later on I got hungry and so I went with my Uncle and his friend , I had a second tea! Some delicious jerk chicken wrap. I bumped into Zoe again and we had a good chat. My cousin and her friend were also there and they had a photo with Zoe and I.

Amy MacDonald was amazing so we watched her and then saw what makes the Wickerman special, the Wickerman burning and fireworks! Wow! I took some good advice from my Uncle’s friend on how to take the photos.
Thank you Wickerman for an amazing weekend!

By Alessandra from Cheshire
Aged 10

 

Kirkcowan Cycles Solves 7Stanes Dilema – Which Tyre?

Kirkcowan Cycles contacted DGWGO via our Facebook Page about their thrifty solution to a common question cyclists face when preparing for the 7Stanes mountain bike trails.

Almost every day at Kirkcowan Cycles we have customers asking about mountain bike tyres. Wondering which is best for grip, rolling resistance, weight and for every type of terrain imaginable. Well there is no right answer to that and finding out by trial and error can be VERY expensive!

tyres
Apparently Kirkcowan Cycle’s Brian Ferguson is in this picture?

So we came up with “Tyre Hire” It’s a simple idea that could save mountain bikers and absolute fortune, we have a great selection of tyres available to hire for the day at a cost of only £5 per pair, you fit them, try them on the trails or terrain you normally ride then return them, if it’s not what suits your riding then it has cost you £5 to find out BUT if you decide you want that type of tyre OR any other type we stock you get your £5 deducted off any pair of tyres your purchase!

We have concentrated on mountain biking since the range of tread types and conditions we ride vary so much, you get tyres for hardpack, loose over hardpack, gravel, sand, soil, loam, mud, rock, root, uphill, downhill, cross country, Enduro, all mountain, trail centre, freeride then you have wet weather, dry weather, maybe you’re riding rock and loose over hardpack on a wet Tuesday that’s got a great downhill section that could be dry by the afternoon…then which tyre is best?? It’s a nightmare to know!

You can read the online reviews but finding relevant ones can be tricky, a fantastic review from someone riding dry desert rock in Arizona is no use to you riding through the mud on some back woods natural trail in Glentrool Forest so why not get the only opinion that matters…YOUR OPINION!

At Kirkcowan Cycles we always carry a huge range of tyres to cover every terrain we can think of..even sheet ice! So to start with we have selected a few of our most popular and favourite tyre types to be available for hire.

Schwalbe Hans Dampf (The most talked about tyre of 2013)
Schwalbe Racing Ralph
Schwalbe Smart Sam
Schwalbe Nobby Nic
Schwalbe Ice Spiker
Kenda Slant 6
Kenda Smallblock 8
Kenda Blue Groove
Kenda Nevegal
CST Caballero (parent company of Maxxis)

Plus others from CST, Maxxis and Schwalbe tyres to be introduced in future. You don’t have to select a matching pair either, If you fancy trying a Kenda Nevegal on the front and a Schwalbe Racing Ralph on the rear then fine, there is no right or wrong combination, it’s whatever feels right for you.

Being able to try before you buy really will save you a lot of money, time and hassle, it means you don’t end up with a shed full of unused tyres and although cycling is very environmentally friendly, it certainly dents its green credentials if you end up with a load of spare tyres. This is just the start of our “Tyre Hire” concept, the range available will grow and evolve as demand dictates. We will always give you advice based on our own riding experience but in the end, what suits us may not suit you, we ride different bikes on different terrain in very different ways, this way you get it right, no review and no advice can ever get that spot on, Kirkcowan Cycles “Tyre Hire” can!

Local Young Snooker Aces To Represent Scotland

The team at DGWGO recently received a Facebook message from a young local snooker player from Dumfries who is about to represent Scotland at The 2013 Snooker Home Internationals! Finlay Thomson is only 14 and already has achieved a highest break of 72! Joining Finlay and also representing Scotland in the under 16 event is fellow club member and local lad Ryan Sarahs.

Finlay and Ryan, sponsored by the Vigilant Security Services and who have represented Scotland five times between them, will compete the 2013 Snooker Home Internationals in Leeds on August the 4th 2013.

Good luck to both of them – a great achievement!

Hubby & Co Shine In The Evening Sun

Mike Staples is a musician and writer based in Moniaive. He is singer, piano-player and songwriter for Lucien’s Ghost and his writing has been published by Red Rattle Books, Bareback Literary Magazine, An Lucht Lonrach and American Ghost Stories. In between, he works for the D&G Small Communities Housing Trust.

This is Mike’s blog post for the Live Music & BBQ Night at The Green Tearoom, Moniaive on Friday the 19th of July 2013.

The Green Tearoom Live Music and BBQ night featured this year’s Scottish Album of the Year Award winner, RM Hubbert, supported by local acts The Oystercatchers, Lucien’s Ghost and Darcy Da Silva with Roy Marchbank.

On Friday 19th July, The Green Tearoom, kindly assisted by a healthy dose of sunshine and some magnificent Moniaive scenery, played host to a Live Music and BBQ night.

Being brave enough to hold the evening outside in Scottish summertime, conditions did not let us down. With the stage set beneath a gazebo looking onto the rolling hills, the garden filled with a magnificent turn-out, Catherine Braid’s appetising bbq on the breeze and Wendy (from the George) doing a stellar job with an outside bar, the atmosphere was perfect throughout. Many thanks to all who came along and supported the night.

First up were The Oystercatchers who set the evening off to a sizzling start. Gerry Kerr and Jade Goddard, reincarnating an old partnership for their debut performance, established the atmosphere for the whole evening. Powerful harmonies shone through a set of American-influenced songs and original material, ably accompanied by Roy Marchbank’s impressive Americana guitar playing. Look out for future performances by The Oystercatchers; they are well worth catching live.

Next up were my band, Lucien’s Ghost, performing a stripped down set of piano and vocal; I’ll not say too much about this part of the night! We played a number of our own compositions, including a couple of the supernaturally themed tracks that were written for Glasgow artist, Ms B (as ever, resulting in some strange feedback from the PA!). We finished up with a couple of Bowie numbers, and a great vocal by Olwen Hughes on 8 Line Poem! Hubby told me afterwards that our songs reminded him of The Television Personalities, but I’ll reserve judgement on that one!

The final dose of magnificent home-grown talent was provided by Darcy Da Silva and Roy Marchbank. With Darcy’s floating voice adding a touch of sweetness to the evening, the pair entertained with a set of traditional folk song and original composition reflecting the optimistic, summery mood of the evening. Roy provided a virtuoso performance of jazz guitar that, in parts, had his fingers moving so quickly that smoke was clearly visible on the fret-board!

With the Moniaive musical contingent’s admirable contribution compete, Mr RM Hubbert took to the stage just as the sun was setting over the hills.

Having recorded his last album – Thirteen Lost and Found – largely in Moniaive (under the production of Alex Kapranos), Hubby jumped at the chance to return and perform in the village. Hubby had used the record as an opportunity to reunite with old friends who provided a variety of musical contributions. These included Alasdair Roberts, Aidan Moffat and Emma Pollock. The resulting album brought Hubby critical plaudits and renewed success which peaked with him winning the highly-coveted Scottish Album of the Year award at the Glasgow Barrowlands on 20th June 2013. He has recently completed his follow-up album on which, this time round, he has taken up vocal duties. “Breaks and Bone” will be released by Chemikal Underground in September this year.

Taking the stage as darkness began to descend, Hubby performed songs from Thirteen Lost and Found, and treated us to a preview of a couple that will feature on his new record. His unique style – a mix of impressive Flamenco guitar and bittersweet Scottish indie – brought the evening to a fitting climax and sent everyone, including Hubby, home happy.

Many thanks to Catherine for asking Jane Chalmers and I to arrange the night, and for hosting so magnificently. On behalf of all the acts, we’d also like to thank Blackie for doing a stellar job at the sound-desk. We were really happy to see so many of the village there and lots of kids running about. Let’s just hope the weather is as kind next time around!

Mike Staples – July 2013

Jamie’s final preparations for his Galloway Tri Challenge

This the follow up to Jamie’s popular first post about his preparation for the Galloway Tri Challenge in aid of Cancer Research UK on the 27th of July 2013.

I have this thing now. I can’t look at a body of water without getting the urge to swim across it. Not to just go for a swim but to actually traverse bodies of water. I hope to cure this on Saturday.

This week has been about final preparations and reconnoitering the route. It had only existed on Google maps and in my own head until today. We will head through my home town of Stranraer and head out past the RAF station of West Freuch flirting briefly with the A75 before dropping down in to the Machars past stunning Stairhaven. It is a magical route with the sun glittering off an azure sea and a backdrop of rolling hills. On days like today this area competes with any tourism hot spot in the country. Those rolling hills however…as we climb from one headland to the next the legs are going to be less appreciative of the views.

The going gets easier but no less picturesque as we head inland through Whithorn and on to Garlieston before heading north to our swim start point.

Now the wind was around 10 mph today and in the shelter of Culscadden cove the water was positively inviting. As my gaze swept out to sea however the ominous breaking of whitecaps in the middle of Wigtown Bay and the sheer distance to the opposite coast stirred some considerable apprehension. Ach who am I kidding? It stirred fear. Its a long way. Its a long way ploughing, as I do when I swim, through the most powerful element at nature’s disposal; an arsenal of tide, currents and stinging creatures lie in wait. I am already retreating in to myself; visualising putting my feet down on sand surrounded by friendly faces, preparing myself by conjuring worst case scenarios in my head, planning how I would deal with them and most of all preparing myself to just keep swimming no matter what.

I also try and do the opposite. People swim far further than this. I’m well supported by friends in boats. The wind on Saturday is forecast to be only 7 mph. I’ll be fine, I’ll get my feet on to the sand, as long as I keep on swimming.

After the swim there is just the little matter of a 20 mile run. The first stretch has to negotiate the A75 again until a shimmy in to Anwoth begins what will be a dramatically scenic run. To get to the views we need to climb 650 feet out of Gatehouse to Laurieston Forest. After that it is pretty much downhill and a case of trying to enjoy the views and keep one foot going in front of the other.

I’m always glad to arrive at Stewartry rugby club but suspect I will never have been so glad as on Saturday evening.

I only hope I have enough energy left to enjoy what’s left of Dougie Day!

Wish me luck and please donate to Cancer Research UK via my Just Giving Page

If you would like to come and cheer us on approximate timings are below:

Wigtownshire RFC, Stranraer 8:30am – 9:00am
Hanover St, Stranraer 9:15am
Portwilliam 10:45am
Auchenlarie Holiday Park 3:30pm
Gatehouse of Fleet 4:40pm
Laurieston 6:00pm
Stewartry RFC, Castle Douglas 6:45pm

You can keep up to date with Jamie’s Galloway Tri Challenge on his Facebook Page

Featured Artist – Helen Ryman

Living on a farm near Whauphill, I use my work as a shepherdess and dairy person and use this as a large part of my inspiration for my artwork. I paint in oils and love nothing better than sitting sketching and painting outside in Bonnie Gallowa’.

The landscape is so diverse. You can be beside the sea, plundering through rock pools one minute then twenty minutes later you can be ready walk up the Merrick. You cannot be anything but inspired in Dumfries and Galloway!

You can see more of Helen’s painting at her website (where you can but her paintings) and also on her Facebook Page